Workshop
Lunch & Learn
These virtual sessions are designed to provide current, evidence-based information on topics of interest to workplaces. Each live facilitated session provides relevant information, practical application and opportunity to develop a new skill that can be used immediately.
Managing the Stress of COVID-19You Matter – Build your Covid-19 Resiliency Plan
Managing the Stress of COVID-19
Type
Virtual Workshop
Audience
Employees of all level
Industry
Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance). Can be customized for first responder audience
Description
This 70 minute virtual workshop is designed to address the anxiety workers experience due to the impacts of the COVID-19 pandemic. A qualified mental health expert will explain why we feel anxious in times like this, and help participants identify their own triggers, recognize their response, and develop new skills to manage more effectively. Participants must have access to a laptop or desktop computer or a cellphone, and have access to private space.
What will you Learn?
- Understand why you feel anxiety related to COVID-19.
- Learn about the connection between what you think, feel, do.
- Identify your own triggers related to health, financial, and other risks.
- Gain two new tools to better manage your own related stressors.
Who Should Attend this Course?
Employees of all levels
Interested in booking 'Managing the Stress of COVID-19'?
Individuals – book your seat now
Select a Date & TimeEmployers – book a workshop for your workplace
Select a Date & TimeYou Matter – Build your Covid-19 Resiliency Plan
Type
Virtual Workshop
Audience
Employees of all level
Industry
Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance). Can be customized for first responder audience
Description
An expert occupational health consultant with a background in workplace mental health will facilitate this interactive 70-minutes unique workshop. Participants will reflect on how current challenges imposed by COVID-19 impact upon their profession and personal lives. The workshop will support participants to create a personalized resiliency plan to address their unique stress-points across the entire spectrum of needs: physical, emotional, cognitive, and spiritual.
Participants will choose the level of interaction they wish to have with others in the group and can remain completely private and independent if they wish. The session will be run via Zoom, so participants need access to this technology; by joining the session in a private, quiet space, participants ensure the experience is maximized for all.
What will you Learn?
- Participants will learn skills to notice when change is needed over time,
- and then adjust and adapt their resiliency plan to ensure optimal health is maintained.
Who Should Attend this Course?
Employees of all levels
Interested in booking 'You Matter – Build your Covid-19 Resiliency Plan'?
Book your seat now!
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