Lunch & Learn

Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance). Can be customized for first responder audience

This 70 minute virtual workshop is designed to address the anxiety workers experience due to the impacts of the COVID-19 pandemic.  A qualified mental health expert will explain why we feel anxious in times like this, and help participants identify their own triggers, recognize their response, and develop new skills to manage more effectively.  Participants must have access to a laptop or desktop computer or a cellphone, and have access to private space.

• Understand why you feel anxiety related to COVID-19.
• Learn about the connection between what you think, feel, do.
• Identify your own triggers related to health, financial, and other risks.
• Gain two new tools to better manage your own related stressors.

Employees of all levels

Book a one-to-one contact to address urgent concerns, provide support and referrals to qualified, experienced counsellors in the community, should your staff not have access to an EAP program.

Individual support on an hourly basis for employees in greater need

Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance). Can be customized for first responder audience

An expert occupational health consultant with a background in workplace mental health will facilitate this interactive 70-minutes unique workshop. Participants will reflect on how current challenges imposed by COVID-19 impact upon their profession and personal lives. The workshop will support participants to create a personalized resiliency plan to address their unique stress-points across the entire spectrum of needs: physical, emotional, cognitive, and spiritual.

A maximum of 10 participants will attend per session. Participants will choose the level of interaction they wish to have with others in the group and can remain completely private and independent if they wish. The session will be run via Zoom, so participants need access to this technology; by joining the session in a private, quiet space, participants ensure the experience is maximized for all.

• Participants will learn skills to notice when change is needed over time,
• and then adjust and adapt their resiliency plan to ensure optimal health is maintained.

Employees of all levels