consistent self-care matters

Consistent Self-Care Won’t Happen Until You Change This

Mental Health — Physical Health — Preventative Disability Management — Workplace Health

This is about consistent self-care. But first, what is self care? Self-care is the practice of intentionally nurturing one’s physical, mental, and emotional well-being through activities and behaviours that promote relaxation, rejuvenation, and overall...

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a doctor holding a sign of balancing body, soul, mind

Self-Care Master Plan: 7 Day Challenge (DIY)

Mental Health — Physical Health

For most of us, we have too much on our plate right now to follow a self-care master plan. We’re feeling overwhelmed, overstressed, and overburdened. On top of all of our normal stressors, we’ve got...

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