Empathy: Practical applications for better team mental health and less conflict

The ability to connect and work together with others has been shown to have more impact on performance than IQ. Even without that data, many of us know that teamwork is what we need for maximum performance. Empathy is a critical part of connection and performance but it’s…

Type

Half-day or virtual

Audience

Employees of all levels

Mental Fitness: The most Practical Mental Health Strategy you’ve Never heard of

“Mental health” brings a lot of baggage with it. Stigma, disease, fear, oversharing, undersharing, guilt for not doing more, or guilt for doing too much. This workshop at Work to Wellness introduces a new paradigm: mental fitness. This shows participants how they can improve their performance for themselves…

Type

Half-day or 90-minute virtual (in-person in Canada)

Audience

Employees of all levels

Building Resilience and Social Support

Social support is a powerful antidote for work stress and is a burnout protectant. Getting the antidote right means filling our cup first, even if it’s easier to keep doing more for others instead. Filling our cups requires two important skills: 1) knowing what our needs are (many…

Type

Half-day or virtual

Audience

Employees of all levels

Worklife Balance Blend or Blur: Work smarter

Once upon a time, work was work and it stayed at work. Fast forward to today, and my work follows me everywhere. How do I create the best work-life balance for me (does that even exist anymore)? How much technology is too much? How do I turn off…

Type

90-minute or virtual (in-person in Canada)

Audience

Employees of all levels; especially those working with technology such as video conferencing

Breaking Your Burnout Cycle

Many people who have experienced burnout knew they were in an unhealthy pattern of behaviour for a long time and didn’t how to stop. In this workshop, participants will learn about the burnout cycle (generally) and then learn about their burnout cycle (specifically). They will discover what the…

Type

2-hour or half-day virtual (in-person in Canada)

Audience

Employees of all levels

The Science of Celebrating Wins

This workshop offers a practical tool for creating more positivity and resilience while simultaenously improving performance and collaboration. Participants will also learn about the science behind celebration and how to get the most impact from it.

Type

Half-day or 90-minute virtual (in-person in Canada)

Audience

Employees of all levels