Anxiety BC

Great resource on all things related to anxiety including facts and information and tools and resources for anyone. There are many stories of success from people of all demographics.

Centre for Applied Research in Mental Health and Addiction

Many free publications of relevant projects such as Antidepressant Skills Workbook: a free downloadable workbook for dealing with mood problems at work, Psychological Health and Safety: An Action Guide for Employers.

Institute for Work and Health

Excellent research and evidenced based tools such as StressAssess, a free, confidential work based survey measuring workplace toxicity.

Beyond Blue

Free online information about depression, anxiety, suicide. Excellent information, ideas for workplace campaigns, confidential source of information. There are many shareable social media posts that you can use to increase your dialogue about mental health.

National Standard of Canada for Psychological Health and Safety in the Workplace.

Framework and management system to assess and improve the psychological health and safety of your workplace. The standard is available for free download.

Guarding Minds at Work

A unique and free online resource to help employers to assess, protect and promote psychological health and safety in their workplaces.

Not my Self Today

Canadian Mental Health Association workplace campaign for purchase. Many tools for employers.

Here to Help BC

Self help information and screening tools for individuals to better understand themselves and how to get help.