Workshops
Individually tailored, evidence-based and delivered by workplace mental health specialists.
Through the use of structured experiences, group discussions and interactions, our dynamic and engaging interactive sessions are designed to provide participants with the opportunity to increase their awareness of mental health, and its potential incidence and impact in the workplace. We explore how one might better support their colleagues who are struggling with mental health issues through practical and relatable methods. To find out how we can make your workplace a healthier place to be, take a look at our Workshops below or see our Consulting Services.
Psychological Support Toolkit for Workers During Covid19
Intended as a free tool available for all workers in BC, and to be used in concert with the accompanying Virtual Summit series
Download PDF
Worklife Balance Blend or Blur: Using Brain Science to Work Smarter and Thrive
Improve Your Work-life Balance, Avoid Burnout, and Thrive In Today’s Work Context
Workshops
One-Hour Workshops
These virtual sessions are designed to provide current, evidence-based information on topics of interest to workplaces. Each live facilitated session provides relevant information, practical application and opportunity to develop a new skill that can be used immediately.
Workshops
- Building Resilience in Times of Stress - Wellness Wheel
- Building Resilience in Times of Stress - Social Support
- Every Mind Matters at Work!
- You Matter – Build your Covid-19 Resiliency Plan
- How to Communicate Effectively to Improve Mental Health
- Managing the Stress of COVID-19
- How to be Happy at Work
Mental Health
Increase awareness of mental health and its potential incidence and impact in the workplace, challenge existing stereotypes of mental illness, and explore how one might better support their colleagues.
Workshops
Return To Work
When Mental Health leads to work absence for employees, special skills and tools are helpful to keep employees engaged, help them to get healthy, safely return to work, and to meet employer responsibilities for accommodation. The key to success is to empower everyone in your workplace to play their role. This workshop series is designed to equip all members of your workforce with the tools to work together to improve the outcome of mental health absence. These workshops are tailored to your workforce and designed to be applied within any industry.
Workshops
Bullying & Harassment
Developing strategies for oneself and for others who have experienced workplace bullying and harassment. Opportunities to contribute to the elimination of workplace bullying and harassment will be highlighted. This workshop meets the annual employee training requirements of WorksafeBC.
Workshops
Self Care
Self care is about taking care of your mind and body, so you feel less stress and more joy. Improve the enjoyment of life and work in your workplace by implementing a self-care plan.
Workshops
Substance Use in the Workplace
Help recognize behaviours related to addiction or substance use in the workplace by providing education and training on how to identify the signs, and promote awareness for a safe, supportive workplace.
Workplace Burnout
Being aware of signs and symptoms and taking pro-active steps for prevention can help to avoid or reduce the impact of burnout. Help protect your employees with our easy to use tools.