Workshop Category
Work-life Balance
Once upon a time, work was work, and it stayed at work. Fast forward to today, and my work follows me everywhere. How do I create the best work-life balance for me (does that even exist anymore)? How much technology is too much? How do I turn off from work so I can actually enjoy my down-time? These are the questions we address in this series.
Worklife Balance Blend or Blur Part 1: Work smarter
Through technology we have become increasingly connected. Is work-life balance even possible anymore? If so, what does it look like? This session explores how our brains and bodies respond to work stress and uses neuroscience to teach 10 actions to improve your work-life balance, avoid burnout, and thrive…
Category
Type
90-minute or half-day virtual (in person in Canada)
Audience
Employees of all levels
Work-life Balance Blend or Blur Part 2: How to stop stressing about work when not at work
More employees are saying that work-life balance is what they want. With increased work pressure and more access to technology than ever, one of the biggest challenges is leaving work stress at work. We know we need time to recover, but even sleep becomes difficult as our minds…
Category
Type
2-hour virtual (in-person in Canada)
Audience
Employees of all levels
Building Resilience: Wellness wheel
There are so many things I “should” be doing to improve my mental (and physical) health, but despite my best efforts, there is always more to do. I’m overwhelmed with too much to do already, so where am I supposed to get the time for all of this?…
Category
Type
90-minute or half-day virtual (in-person in Canada)
Audience
Employees of all levels
Building Self-care Habits that Last: Become a consistent meditator
How many of us believe that daily meditation would improve our mental health and quality of life? How many of us actually do it? This workshop is designed to bridge the gap. We’ll look at WHY so many good intentions don’t lead to lasting behaviour change, and we’ll…
Category
Type
1-hour or 2-hour virtual (in-person in Canada)
Audience
Employees of all levels