Category - Performance Without Burnout
Breaking Your Burnout Cycle
Many people who have experienced burnout knew they were in an unhealthy pattern of behaviour for a long time and didn’t how to stop. In this workshop, participants will learn about the burnout cycle (generally) and then learn about their burnout cycle (specifically). They will discover what the early signs of burnout look like in their life and what steps they can take instead. With guidance, participants will create their own response cycle so they can be proactive with personalized self-care and avoid burnout.