Category - Performance Without Burnout
Mental Fitness: The most practical mental health strategy you’ve never heard of
“Mental health” brings a lot of baggage with it. Stigma, disease, fear, oversharing, undersharing, guilt for not doing more, or guilt for doing too much. This workshop introduces a new paradigm: mental fitness. This shows participants how they can improve performance for themselves and others, by improving the way they interact with their own thoughts. Here, we introduce the game of always improving and show participants fun ways to do just that. Not only is it fun, it’s incredibly simple and practical. For the first time, they can get excited about “mental health (fitness)”.