More Workshops
Worklife Balance Blend or Blur: Using Brain Science to Work Smarter and Thrive
Improve Your Work-life Balance, Avoid Burnout, and Thrive In Today’s Work ...
One-Hour Workshops
These virtual sessions are designed to provide current, evidence-based inf...
- Building Resilience in Times of Stress - Wellness Wheel
- Building Resilience in Times of Stress - Social Support
- Every Mind Matters at Work!
- You Matter – Build your Covid-19 Resiliency Plan
- How to Communicate Effectively to Improve Mental Health
- Managing the Stress of COVID-19
- How to be Happy at Work
Mental Health
Increase awareness of mental health and its potential incidence and impact...
Return To Work
When Mental Health leads to work absence for employees, special skills and...
Self Care
Self care is about taking care of your mind and body, so you feel less str...
Substance Use in the Workplace
Help recognize behaviours related to addiction or substance use in the wor...