Category - Work-life Balance
Building Resilience: Wellness wheel
There are so many things I “should” be doing to improve my mental (and physical) health, but despite my best efforts, there is always more to do. I’m overwhelmed with too much to do already, so where am I supposed to get the time for all of this? Based on newer research, we actually don’t have to do it all to get the benefit. This workshop teaches a simple, practical way for participants to simplify their self-care and focus on simple actions that take 5 minutes or less.