90-minute or half-day virtual (in-person in Canada)


Employees of all levels


Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance).


There are so many things I “should” be doing to improve my mental (and physical) health, but despite my best efforts, there is always more to do. I’m overwhelmed with too much to do already, so where am I supposed to get the time for all of this? Thankfully, new research shows we don’t have to do it all to get the benefit. This workshop teaches a practical way for participants to simplify their self-care and focus on simple actions that take 5 minutes or less.

What will you Learn?

• What is resilience
• How to get more benefit from less self-care
• How to choose the right self-care for me
• Use a new personal assessment tool
• 3x personalized actions that take 5 minutes or less to boost self-care

Who Should Attend this Course?

Most organizations and teams will benefit from this training. This is a pro-active approach to workplace mental health designed to help people handle stress better inside and outside of work. These resilience tools are especially effective for high-stress periods where the hours are long. As an added bonus, it helps foster deeper support for each other’s mental health and wellness.


• 100% said “I learned something that will help make my personal life better”.
• 78% said “I am confident applying what I learned right away”.
• 80% said “This was very valuable time spent”.

Interested in booking 'Building Resilience: Wellness wheel'?

Contact us today for more details.
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I will breath for 1 minute before I open my laptop for the day.

— Participant

I was able to release a lot of the guilt stopping me from taking time for myself

— Participant

I’m changing my mentality from ‘should’ to ‘could’ around self-care.

— Participant

I’m changing my mentality from ‘should’ to ‘could’ around self-care.

— Participant