Category - Work-life Balance
Building Self-care Habits that Last: Become a consistent meditator
How many of us believe that daily meditation would improve our mental health and quality of life? How many of us actually do it? This workshop is designed to bridge the gap. We’ll look at WHY so many good intentions don’t lead to lasting behaviour change, and we’ll help participants overcome their own psychology to become consistent meditators and reap all the benefits. In the 2-hour workshop we get a chance to work through specific examples, and participants can ask questions, get help with their own meditation practice, and overcome obstacles in real-time.