Self Care

Any industries including manufacturing, government, education, healthcare, engineering & sciences, technology, not-for-profit, financial (banking and insurance).

Through the use of structured experiences, group discussions and practical activities, this dynamic, engaging and interactive session invites participants to understand the science of stress and happiness and build skills to thrive at work. Participants will be given the opportunity to identify and evaluate their own strategies, select specific tools from a menu of activities, and create a personal self-care plan. The workshop allows for team-building activities that create a support network at work. Participants can leave the workshop with a clear plan and specific skills to be happy at work.

• Apply the neuro-science of stress to your situation
• Evaluate your coping strategies and identify areas for improvement
• Develop a personalized self-care plan
• Build social support in your network

Designed to appeal to anyone who wants to improve their enjoyment of life and work, and develop a specific self-care plan.

This workshop can be customized to any workplace that experienced a specific stressor, event, or difficult scenario (such as the death or serious injury of a colleague, significant workplace change, downsizing, or unique pressures of care-giving workforce such as health care, social services)