Prior to the pandemic, the World Health Organization identified work related burnout to be an international problem. Between 2019 and 2021, there has been unprecedented change to how we work including a dramatic increase in video conferencing and the blurring of work/non work lives. This interactive presentation explores how our brains and bodies respond to these changes. Participants will apply the findings of three key research projects and learn to use brain science to work smarter. This workshop can be delivered to large or small audiences and is designed to engage participants through active learning

What will you learn?

  • Why work-life balance may not be possible
  • Explore technology’s impact on your work-life balance
  • Apply the neuro-science of stress to your situation through self-assessment of your current strategies
  • How your communication platform and work-day structure impacts your brain health
  • Learn more than 10 actions you can take to improve your work-life balance, avoid burnout, and thrive intoday’s work context

 

Sorry, Workshop(s) Coming Soon

We are currently working on programs to address these particular issues occurring in the workplace. Please reach out using the following form or call us for a complementary consultation 604.465.0094.

Connect with Us

More Workshops

Mental Health

Increase awareness of mental health and its potential incidence and impact...

Bullying & Harassment

Developing strategies for oneself and for others who have experienced work...

Self Care

Self care is about taking care of your mind and body, so you feel less str...

Substance Use in the Workplace

Help recognize behaviours related to addiction or substance use in the wor...

    Workplace Burnout

    Being aware of signs and symptoms and taking pro-active steps for preventi...